Do Nike Shoes Reduce Injury?


As many avid runners can tell you, nothing is worse than slapping new shoes and getting your money back with everything from arch pain and blisters to Achilles tendonitis and an increased risk of pain. ankle sprains. Athletes can expect a lot from their shoes. Go faster. Travel further. Become stronger as design technology advances. And probably, do it without getting hurt. You might think injury-free shoes are a given, but surprisingly, it’s more common than you might think.

Every year running shoe companies grapple with injury prevention issues, and when addressing those issues, each company adopts a different philosophy. Xero Shoes is a company specializing in minimalist shoes for runners. When it comes to its shoes, Xero proudly relies on design principles revolving around thin, flexible soles, which are probably more familiar to ancient sandal wearers of the past than modern runners today. There are also shoe companies that are pushing the boundaries of shoe design.

the React endlessly, one of Nike’s most popular shoes, claims to reduce the overall risk of sustaining injury thanks to advanced features. the React endlessly is a more stable base (to keep your feet on the ground), a technical rocker (to help your feet make smooth movements) and a cushioned running shoe designed to help absorb shock, features more responsive foam padding ( get your foot more surrounded by foam). Another of his popular shoes is the Nike Structure 22, a motion control shoe that, as the name suggests, controls the movement of the feet with a more rigid structure.

In an independent study by the British Columbia Sports Medicine Research Foundation (BCSMRF), runners were instructed to record injuries sustained during a 12-week training program – logging over 60,000 miles. Nike says they got results by making less than their best-selling motion-control shoes, the Nike Structure 22 and React Infinity shoes reduced injury rates among runners. But the reality is a little different from the numbers. So how well do motion-controlled shoes or cushioned shoes perform when it comes to injury prevention? Just look at the data.

In a world where advancements in cushioned, cushioned, arch support and motion control shoes reign supreme, then why do running injuries seem to persist? The BCSMRF study indicated that 33 runners wearing the Nike Zoom Structure 22 and 17 runners wearing the Nike Infinity React were injured, out of 226 runners during the study. Thus, 50 of the 226 runners suffered a knee, foot, shin or calf injury. Suppose half the runners wear the Nike Zoom Structure 22 and half wear the Nike React Infinity? Then 1 of 3 runners wearing Infinity React and 1 of 7 runners wearing Zoom Structure 22 would be injured while running. Now, does this figure inspire confidence in running enthusiasts? And that doesn’t even factor in injuries that might get worse over time, or if you’re trying to run a marathon.

Steven sashen, CEO, and Lena Phoenix, Chief Financial Officer of Xero shoes I think this is another case of how adding more to a product can actually make it worse. “It sounds ironic, but it’s the truth,” says Steven sashen. “We launched Xero Shoes to give people – whether they are running or not – the comfort and benefits of this natural movement experience. And with nearly 27,000 five-star reviews on their website, customers seem to think Xero is on the right track as well. Modern running shoes as we know them appeared in the 1960s. But, according to Sashen, the number, type and severity of injuries we know now also did not exist back then.

Human feet are made to bend, flex, move and feel the world. A quarter of the bones and joints in your entire body are in your feet and ankles; you have more nerve endings in the soles of your feet than anywhere except your fingertips and lips. Mankind, for nearly 10,000 years, seemed to do very well with their bare feet and simple sandals. The conception of natural movement is based on the idea that “simpler is better”. And Xero thinks the same when it comes to their own shoes, even basing their designs on genuine 10,000-year-old sagebrush sandals. Xero’s flexible soles are designed to give wearers the right combination of traction, ground feedback, and protection while being so lightweight that some customers have even gone to bed forgetting they’re wearing them.

With growth A range of casual, performance shoes, boots and sandals, Xero Shoes has helped people in 97 countries do everything from a more relaxed walk on the beach to climbing Kilimanjaro and even a 256km run on seven days through Madagascar. Xero Shoes believe the quality of its natural motion shoes is so good that they back every purchase with a unique 5,000 mile guarantee – a guarantee that exceeds those offered by other similar companies.

Designed with a focus on Natural Fit, Natural Motion and Natural Feel, Xero’s emphasis on simplicity is never a compromise for your running performance. Comfort and performance come from the natural use of your feet, and that’s what Xero shoes let you do.

Posted on March 9, 2021


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