Nike Metcon 7 review – Cross-training shoes have evolved

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Nike Metcon 7 review TL; DR: Great training shoes for cross training, weightlifting and more.

Nike has always been at the forefront of training shoe innovation with their Metcon line at the forefront. For many, the Metcons are not only the best training shoes, but also the best cross-training shoes because they are nimble and durable and also look incredibly stylish. What’s not to like?

Well, there were a lot of things not to like about the previous iteration of the shoes, the Nike Metcon 6. It’s not like they were terrible shoes, but unfortunately there were hardly any improvements. compared to the Metcon 5, which made me wonder what was the point of releasing the Metcon 6.

Fortunately, the Metcon 7 steps up a gear and offers real improvements over the Metcon 6. It looks different, feels different, and performs differently; however, updates are more than welcome this time around.

Should you get one? Keep reading to find out.

IT’S JUST IN: The Nike Metcon 7 won the Best Training Shoes category at the 2022 T3 Awards!

Nike Metcon 7 review: price and availability

The Nike Metcon 7 is available to buy now direct from Nike US (opens in a new tab)Nike France (opens in a new tab) and Nike AU (opens in a new tab) for an RRP of $130/£115/AU$190. Be sure to check out our Nike discount codes page to see if you can get a lower price.

The shoes are also available with FlyEase technology: the flexible heel folds down as you step in, then springs back into place. There are laces, but you only have to tie them once. Discover the Nike Metcon FlyEase at Nike United Kingdom (opens in a new tab).

Alternatively, you can try the Nike Free Metcon 4 (opens in a new tab) (link to Nike UK) training shoes, featuring a “chain-link” mesh upper that cools and flexes while supporting the midfoot and heel. It’s still a bit cheaper than the Metcon 7.

Nike Metcon 7 review: Training shoe detail

(Image credit: Matt Kollat/T3)

Nike Metcon 7 review: what’s changed?

The Nike Metcon 7 offers a wider toe box and heel platform; the former allows your toes to extend while the latter provides a safer platform for lifting heavy objects.

The upper has also been redesigned to let in more air. However, high wear areas have been reinforced so you can be sure the shoes won’t fall apart after just a few sessions of rope climbing.

Speaking of rope climbs: there are now rubber wraps on both sides of the shoes that provide grip during rope climbs.

The zonal pattern of the outsole has been reworked to allow for more flexibility without compromising traction.

Finally, a pull tab at the top of the tongue secures the laces so they don’t get in the way when jumping over dumbbells and other obstacles.

Nike Metcon 7 review: Training shoe detail

(Image credit: Matt Kollat/T3)

Nike Metcon 7 review: Fit

After feeling disappointed with the Metcon 6, I couldn’t believe how comfortable the Metcon 7s were. I have wide feet and often struggle with shoes that have narrow toes, and my main concern was that the Metcon 7 would be too tight.

As soon as I took them out of the box, I knew the Metcon 7 would be a perfect fit. The toe box is large enough but still provides support. But thanks to the mesh upper, the shoes aren’t too loose; it would be terrible for lifting or box jumps.

One thing I didn’t know I wanted, but now don’t know how I lived without, is the tab lock. I usually tie my shoelaces properly, but they still flap around like crazy, which is admittedly not the best when trying to climb a rope or bend under things. Laces can get pretty annoying when you’re jumping rope – that’s why tucking them under the tab lock makes all the difference.

Nike Metcon 7 review: Training shoe detail

(Image credit: Matt Kollat/T3)

Nike Metcon 7 review: Training performance

I used the Nike Metcon 7 for strength training and cross training sessions. The exercises I did included deadlifts, barbell squats, overhead presses, box jumps, jump ropes, etc. I even went for a run in the shoes to see how the React foam works, despite having access to the best running shoes at home.

I appreciated the now wider heel platform: it came in handy when doing heavy lifts as well as when jumping. Luckily the wider heel doesn’t make the shoes too bulky, although I have to say the Nike Metcon 7 is a bit heavy: it weighs 379 grams (men’s UK size 10).

The React foam does the job perfectly and provides energy return while running. Thanks to the more flexible rubber outsole, running in the Metcon 7 is less hassle than before. There’s still plenty of rubber for traction, but the shoes flex well, allowing you to move around more freely.

Nike Metcon 7 review: Training shoe detail

(Image credit: Matt Kollat/T3)

Nike Metcon 7 Review: Verdict

The Nike Metcon 7 is the best all-around training shoe you can get right now. The shoes perform much better than their predecessor; upgrades include a wider heel platform and toe box, rubber side wraps, and tongue locks, to name a few.

Thanks to Reactfoam – Nike’s strongest foam – the Metcon 7 is better suited than ever for sprinting and general cardio. The chunky rubber sole provides extremely stable footing, ideal for heavy and Olympic lifts, while the grooves in the front of the sole allow the Metcon 7 to bend; basically you get the best of both worlds.

The upper has also been redesigned: it improves ventilation while protecting high-wear areas from damage. Best of all, each tab features a locking tab that holds the laces securely so you never have to stop because your laces are undone again.

A premium training shoe through and through, the Nike Metcon 7 deserves your attention.

Nike Metcon 7 review: Also consider

The On Cloud X is an incredibly versatile pair of fitness shoes that offers a high level of comfort for all fitness types thanks to the innovative CloudTec midsole, which also provides extra support and stability, especially for explosive movements. . It is definitely more suitable for cardio workouts than the Metcon 7.

The Under Armor Tribase Reign 3 inherits most of the best qualities from its predecessor and improves on some of them to make it even more attractive than ever. Even better, they are way cheaper than the Metcon 7!

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